{"id":26379,"date":"2023-01-11T11:08:26","date_gmt":"2023-01-11T16:08:26","guid":{"rendered":"https:\/\/rtoero.ca\/?p=17325"},"modified":"2025-09-24T15:15:17","modified_gmt":"2025-09-24T19:15:17","slug":"secheresse-oculaire-ne-souffrez-pas-en-silence","status":"publish","type":"post","link":"https:\/\/ententefoundation.ca\/fr\/secheresse-oculaire-ne-souffrez-pas-en-silence\/","title":{"rendered":"S\u00e9cheresse oculaire\u00a0: ne souffrez pas en silence"},"content":{"rendered":"\n

Le syndrome de l’\u0153il sec<\/a> ou k\u00e9rato-conjonctivite s\u00e8che<\/em>s’accompagne d\u2019une s\u00e9rie de sympt\u00f4mes d\u00e9sagr\u00e9ables.<\/p>\n\n\n\n

Les yeux rouges, fatigu\u00e9s et qui d\u00e9mangent sont les plus \u00e9vidents, mais la s\u00e9cheresse oculaire peut m\u00eame r\u00e9duire la qualit\u00e9 de votre vision en perturbant la fa\u00e7on dont la lumi\u00e8re traverse la surface de l\u2019\u0153il.<\/p>\n\n\n\n

S’il est laiss\u00e9 \u00e0 lui-m\u00eame, ce syndrome peut entra\u00eener des dommages en surface. Le syndrome de l\u2019\u0153il sec survient lorsque la production naturelle de larmes est perturb\u00e9e. Les larmes de qualit\u00e9 contiennent une formule sp\u00e9cifique leur permettant d\u2019enrober et d\u2019adh\u00e9rer \u00e0 la surface de l\u2019\u0153il, pour les emp\u00eacher de s\u2019\u00e9vaporer trop rapidement ou d\u2019\u00eatre collantes.<\/p>\n\n\n\n

Votre environnement, votre mode de vie, vos hormones, vos m\u00e9dicaments et votre \u00e2ge (50 ans et plus) peuvent tous influencer le cycle de production des larmes. Les gouttes en vente libre pour \u00ab humecter \u00bb les yeux peuvent procurer un soulagement \u00e0 court terme, mais aussi aggraver le syndrome.<\/p>\n\n\n\n

Conseils pour pr\u00e9venir et gu\u00e9rir les yeux secs<\/h2>\n\n\n\n

Pour arr\u00eater le cycle de la s\u00e9cheresse des yeux, voici quelques suggestions \u00e0 essayer d\u00e8s aujourd’hui<\/a> afin d\u2019aider vos yeux \u00e0 r\u00e9cup\u00e9rer et pr\u00e9venir la s\u00e9cheresse oculaire.<\/p>\n\n\n\n

    \n
  1. Incorporez davantage de vitamine A et d\u2019acides gras om\u00e9ga-3 dans votre alimentation. Consommez une poign\u00e9e de noix ou ajoutez du brocoli et des carottes dans votre assiette.<\/li>\n\n\n\n
  2. Buvez beaucoup d\u2019eau pendant la journ\u00e9e pour rester hydrat\u00e9.<\/li>\n\n\n\n
  3. Assurez-vous que l\u2019air de votre maison n\u2019est pas trop sec en utilisant un humidificateur.<\/li>\n\n\n\n
  4. Limitez le temps pass\u00e9 devant les \u00e9crans num\u00e9riques et faites des pauses fr\u00e9quentes lorsque vous utilisez vos t\u00e9l\u00e9phones, tablettes, ordinateurs, etc.<\/li>\n\n\n\n
  5. Ne fumez pas!<\/li>\n<\/ol>\n\n\n\n

    Pour en savoir plus sur les causes du syndrome de l’\u0153il sec et sur les fa\u00e7ons de prot\u00e9ger et r\u00e9tablir votre film lacrymal essentiel, visitez le site Web d’IRIS pour d\u00e9couvrir leurs 10 conseils pour aider \u00e0 soulager les yeux secs.<\/a><\/p>\n\n\n\n

    Si vous n\u2019\u00eates pas s\u00fbr d\u2019avoir le syndrome de l\u2019\u0153il sec ou si vous avez besoin de plus d\u2019informations, prenez rendez-vous avec votre optom\u00e9triste.<\/p>\n\n\n\n

    IRIS est un partenaire de confiance de la Fondation RTOERO.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Le syndrome de l’\u0153il sec ou k\u00e9rato-conjonctivite s\u00e8ches’accompagne d\u2019une s\u00e9rie de sympt\u00f4mes d\u00e9sagr\u00e9ables. Les yeux rouges, fatigu\u00e9s et qui d\u00e9mangent sont les plus \u00e9vidents, mais […]<\/p>\n","protected":false},"author":5,"featured_media":17322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[226,127,135,123,213],"tags":[],"class_list":["post-26379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-assurance","category-blogue-de-la-fondation","category-fondation-nouvelles","category-nouvelles-de-rtoero","category-vie-saine"],"featured_image_src":"https:\/\/ententefoundation.ca\/wp-content\/uploads\/2023\/01\/Secheresse-oculaire-2.jpg","author_info":{"display_name":"Daniel Jones","author_link":"https:\/\/ententefoundation.ca\/fr\/author\/daniel\/"},"acf":[],"yoast_head":"\nS\u00e9cheresse oculaire\u00a0: ne souffrez pas en silence - Entente<\/title>\n<meta name=\"description\" content=\"Ne souffrez pas en silence de s\u00e9cheresse oculaire. 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