{"id":26357,"date":"2022-07-12T06:45:06","date_gmt":"2022-07-12T10:45:06","guid":{"rendered":"https:\/\/rtoero.ca\/?p=14269"},"modified":"2025-09-24T15:15:05","modified_gmt":"2025-09-24T19:15:05","slug":"gerer-le-deuil-des-ressources-qui-peuvent-vous-aider","status":"publish","type":"post","link":"https:\/\/ententefoundation.ca\/fr\/gerer-le-deuil-des-ressources-qui-peuvent-vous-aider\/","title":{"rendered":"G\u00e9rer le deuil\u00a0: des ressources qui peuvent vous aider"},"content":{"rendered":"\n

Plus de 6,3 millions de Canadiens<\/a> sont en deuil \u00e0 cause de la COVID\u201119; c\u2019est beaucoup de personnes. Ajoutez \u00e0 cela ceux d\u2019entre nous qui ont perdu des \u00eatres chers pour d\u2019autres raisons, l\u2019effet cumulatif des adieux dans un contexte de restriction des rassemblements, le chagrin collectif que nous ressentons en raison de trag\u00e9dies locales et mondiales, et les pertes que nous avons subies (autres que des d\u00e9c\u00e8s : perte d\u2019emploi, fin d\u2019une relation, annulation de programmes importants ou fermeture d\u2019entreprises locales pr\u00e9f\u00e9r\u00e9es).<\/p>\n\n\n\n

C\u2019est beaucoup.<\/p>\n\n\n\n

Donc, si vous avez un sentiment de deuil et de perte, vous n\u2019\u00eates assur\u00e9ment pas seul(e). Vous \u00eates en bonne compagnie. Nous sommes si nombreux \u00e0 avoir besoin de soutien en ce moment et il est fortement conseill\u00e9 de demander de l\u2019aide, car les peines de deuils non g\u00e9r\u00e9es se trouvent \u00e0 la source de probl\u00e8mes touchant la sant\u00e9 mentale, la sant\u00e9, les relations et les d\u00e9pendances.<\/p>\n\n\n\n

Heureusement, il est toujours possible de gu\u00e9rir. Cela ne signifie pas que nous oublions nos proches, mais que nous d\u00e9veloppons les comp\u00e9tences n\u00e9cessaires pour \u00e9voluer et recommencer \u00e0 profiter de la vie. Nous finissons par int\u00e9grer nos pertes dans l\u2019histoire de notre vie.<\/p>\n\n\n\n

Apprendre ce qu\u2019est le deuil, raconter nos histoires dans des milieux favorables, ainsi que pratiquer l\u2019autocompassion et les autosoins sont des \u00e9tapes essentielles de ce parcours. L\u2019avantage c\u2019est qu\u2019il existe de nombreuses ressources pour vous aider.<\/p>\n\n\n\n

Ressources de soutien au deuil \u00e0 consulter<\/h2>\n\n\n\n
    \n
  1. Le centre de soins palliatifs local<\/strong>\u00a0\u2013\u00a0Les centres de soins palliatifs offrent un soutien tout au long de l\u2019exp\u00e9rience de fin de vie, qu\u2019il s\u2019agisse de fournir des soins qui valorisent la vie des personnes en soins palliatifs ou de soutenir leurs proches dans le processus de la mort et du deuil qui suit. Les centres proposent souvent des ateliers, des groupes de soutien et des th\u00e9rapies de bien-\u00eatre pour les personnes endeuill\u00e9es et il n\u2019est pas toujours n\u00e9cessaire d\u2019avoir un lien pr\u00e9alable avec le centre pour y participer. \u00c7a vaut la peine de voir ce qui est disponible au centre de soins palliatifs local.<\/li>\n\n\n\n
  2. La biblioth\u00e8que locale<\/strong> \u2013 Il existe de nombreux livres sur le deuil, alors si vous aimez lire ou \u00e9couter des livres audio, pensez \u00e0 en emprunter un. Consultez les critiques des livres pour trouver celui qui vous int\u00e9resserait le plus.<\/li>\n\n\n\n
  3. M\u00e9dias sociaux <\/strong>(contenu en anglais) \u2013 Diff\u00e9rents comptes parlent de la mort, du deuil et de la perte tout en offrant des ressources et en soulignant l\u2019exp\u00e9rience humaine commune. Consultez @modernloss<\/a> ou @that_goodnight<\/a>. Vous pouvez \u00e9galement suivre un centre de soins palliatifs ou des auteurs tels que @iamdavidkessler<\/a>. Regardez si ces comptes peuvent vous aider.<\/li>\n\n\n\n
  4. Th\u00e9rapie<\/strong> \u2013 Suivre une th\u00e9rapie individuelle est toujours une bonne id\u00e9e, surtout dans les moments difficiles, comme la gestion du deuil et de la perte. Vous pouvez \u00eatre en mesure d\u2019avoir acc\u00e8s \u00e0 un conseiller par l\u2019interm\u00e9diaire d\u2019un centre de soins palliatifs local ou d\u2019un centre religieux. Si vous \u00eates membre du r\u00e9gime d\u2019assurance-maladie compl\u00e9mentaire de RTOERO<\/a>, vous avez droit \u00e0 des services sociaux et de psychologie. Lors de votre recherche des praticiens, cherchez quelqu\u2019un qui se sp\u00e9cialise dans le deuil et la perte. Demandez \u00e0 votre m\u00e9decin de famille de vous recommander des sp\u00e9cialistes ou faites des recherches en ligne. Ne limitez pas votre recherche \u00e0 votre r\u00e9gion, car gr\u00e2ce \u00e0 la COVID\u201119, la plupart des cliniciens offrent des services virtuels.<\/li>\n<\/ol>\n\n\n\n
    \n\n\n\n

    M\u00eame si certains voudraient que les autres \u00ab tournent la page \u00bb sur leur deuil et leur perte, ceci n\u2019est ni r\u00e9aliste ni une bonne id\u00e9e. Il faut passer \u00e0 travers. En comprenant cela, nous pouvons mieux nous aider nous-m\u00eames et soutenir ceux qui font partie de notre vie et qui vivent aussi un deuil. Cela peut \u00eatre aussi simple que de faire preuve de plus de compassion envers vos coll\u00e8gues et les autres personnes avec qui vous interagissez. Si 6,3 millions d\u2019entre nous sont en deuil juste \u00e0 cause de la COVID\u201119, il y a de fortes chances que la personne \u00e0 qui vous parlez le soit aussi. Prenez soin de vous et des autres.<\/p>\n\n\n\n

    Une vie saine est une priorit\u00e9 pour nous chez RTOERO. D\u00e9couvrez d\u2019autres articles sur une vie saine.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Plus de 6,3 millions de Canadiens sont en deuil \u00e0 cause de la COVID\u201119; c\u2019est beaucoup de personnes. Ajoutez \u00e0 cela ceux d\u2019entre nous qui ont […]<\/p>\n","protected":false},"author":5,"featured_media":14271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[226,123,213],"tags":[],"class_list":["post-26357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-assurance","category-nouvelles-de-rtoero","category-vie-saine"],"featured_image_src":"https:\/\/ententefoundation.ca\/wp-content\/uploads\/2022\/07\/Gerer-le-deuil-1-1.jpg","author_info":{"display_name":"Daniel Jones","author_link":"https:\/\/ententefoundation.ca\/fr\/author\/daniel\/"},"acf":[],"yoast_head":"\nG\u00e9rer le deuil\u00a0: des ressources qui peuvent vous aider - Entente<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ententefoundation.ca\/fr\/gerer-le-deuil-des-ressources-qui-peuvent-vous-aider\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00e9rer le deuil\u00a0: des ressources qui peuvent vous aider - Entente\" \/>\n<meta property=\"og:description\" content=\"Plus de 6,3 millions de Canadiens sont en deuil \u00e0 cause de la COVID\u201119; c\u2019est beaucoup de personnes. 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